Author: Spriggs, Chris
Coping with personal problems
Published on 13 November 2025 by Summersdale Publishers (Vie) in the United Kingdom.
Hardback | 160 pages, N/A
136 x 103 x 20 | 194g
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in 'me time' each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.