Author: Cohen, Rachael
Coping with anxiety & phobias
Published on 11 April 2024 by Hardie Grant Books (UK) in the United Kingdom.
Hardback | 144 pages, Full colour illustrations throughout
183 x 142 x 17 | 372g
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.
With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.
Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.