Colección: DUMMY Health, Fitness & Lifestyle

The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma by Kolk, Bessel van der

Matrescence : On the Metamorphosis of Pregnancy, Childbirth and Motherhood by Jones, Lucy

The Little Book of HRT : Your essential guide to hormones and menopause by Cannon, Dr Ellie (NHS)

A Little Course in Yoga : Simply Everything You Need to Succeed by DK

Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Pelz, Dr. Mindy

Yoga Fix : Functional Movement for a Pain-Free Body by Motz, Erin

What to Say When You Talk to Yourself : Powerful New Techniques to Programme Your Potential for Success by Helmstetter, Shad

Thriving Beyond Fifty (Expanded Edition) : 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good by Harlow, Will, BSc, MSc, MCSP, Cert. MA

How to Eat (And Still Lose Weight) : The Science to Surviving Our Ultra-Processed Food Environment by Jenkinson, Dr Andrew

How Not to Age : The Scientific Approach to Getting Healthier as You Get Older by Greger, Michael

Eat Like a Girl : 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat by Pelz, Dr. Mindy

Ultra-Processed People : Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop? by Tulleken, Chris van

The Story of a Heart : 'Profoundly moving and at the same time wildly inspiring' Rob Delaney by Clarke, Rachel

Ravenous : How to get ourselves and our planet into shape by Dimbleby, Henry

Why We Sleep : The New Science of Sleep and Dreams by Walker, Matthew