{"product_id":"9781408783788","title":"I'm Fine (But Not Really) : What Men Need to Know, Without Going to Therapy by Meades, Dr Peter","description":"\u003ch3\u003eAuthor: Meades, Dr Peter\u003c\/h3\u003e\u003ch4\u003ePsychology: emotions\u003c\/h4\u003e\u003ch5\u003ePublished on 6 August 2026 by Little, Brown Book Group (Robinson) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages, c.10 b\/w line illustrations\u003cbr\u003e233 x 154 x 25 | 394g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Simple, honest advice - a real toolkit for life' - Jamie Oliver'The book women wish men would read' - Dawn O'Porter'If you've ever said 'I'm fine' when you're not, this is for you' - Rick SteinModern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health with unflinching honesty and deep compassion, bringing together real-life stories and straightforward tools to help men make sense of stress, anger and shame.\u003c\/p\u003e\u003cp\u003e This groundbreaking guide reveals why men delay seeking help until breaking point, and offers a lifeline: therapy without going to therapy. Through ten transformative insights - covering everything from emotional resilience and trauma recovery to relationship skills and the impact of expectations around 'masculinity' - it guides you in mapping your own journey. You'll find practical exercises designed to help you spot patterns, build self-awareness and take achievable steps toward change.\u003c\/p\u003e\u003cp\u003e Written for men who avoid therapy or struggle to talk, this is a resource you can use privately and at your own pace. Discover how to reconnect with your body, manage stress and redefine what strength means - without jargon or judgement. Real change starts with one honest look in the mirror.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":58633862087037,"sku":"9781408783788","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781408783788.jpg?v=1788535186","url":"https:\/\/www.booknookshop.co.uk\/es\/products\/9781408783788","provider":"The Book Nook","version":"1.0","type":"link"}