{"product_id":"9780241777268","title":"How to Make Your Brain Your Best Friend : A Neuroscientist's Guide to a Healthier, Happier Life by Barr, Dr. Rachel","description":"\u003ch3\u003eAuthor: Barr, Dr. Rachel\u003c\/h3\u003e\u003ch4\u003eCognitive science\u003c\/h4\u003e\u003ch5\u003ePublished on 2 July 2026 by Dorling Kindersley Ltd (DK RED) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e130 x 197 x 23 | 250g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Riveting and enlightening, this book should be handed out to all humans as mandatory reading'- Stylist 'Fun, but still deeply, rigorously researched' - Professor Neil Shyminsky'A true masterpiece. Rachel Barr has done a phenomenal job breaking down the complexities of the human mind' - Jeffrey Meltzer, LMHC'Insightful and relatable. . . it's a resource I'll proudly keep on my shelf as a therapist' - Joshua Fletcher, anxiety therapistTHE INSTANT IRISH TIMES BESTSELLERYour brain is the most remarkable thing in the known universe.\u003c\/p\u003e\u003cp\u003eAlways trying to mend itself, and always trying to protect you, it's in a constant state of flux ” adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn't always get it right.\u003c\/p\u003e\u003cp\u003eRachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life ” and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking.\u003c\/p\u003e\u003cp\u003eWhether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain ” so it, in turn, will take better care of you.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":58353836720509,"sku":"9780241777268","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780241777268_e6de8176-eedf-4dc9-a924-33fa9bdb921c.jpg?v=1783349190","url":"https:\/\/www.booknookshop.co.uk\/es\/products\/9780241777268","provider":"The Book Nook","version":"1.0","type":"link"}