{"title":"Self Help, Personal Development \u0026 Relationships","description":"\u003cp\u003eTransform your life with our collection of self-help and personal development books. From mindfulness and motivation to productivity and positive psychology, discover practical guides and inspiring reads to help you grow, achieve your goals, and live your best life. You'll also find a range of parenting and relationship guides. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780571397471_e6b68cd5-c8f2-4f83-83f8-fe1b6a73e0fa.jpg?v=1763130516\" alt=\"\" width=\"140\" height=\"187\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e","products":[{"product_id":"9781781257654","title":"The Daily Stoic : 366 Meditations on Wisdom, Perseverance, and the Art of Living:  Featuring new translations of Seneca, Epictetus, and Marcus Aurelius by Holiday, Ryan, Hanselman, Stephen","description":"\u003ch3\u003eAuthor:  Holiday, Ryan, Hanselman, Stephen \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 27 October 2016 by Profile Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 416 pages\u003cbr\u003e129 x 197 x 27 | 336g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLER'I read this book every day' - Jake Humphrey, author of High Performance'A generous gift of guidance' - Maria Popova, editor of Brain Pickings'A richly rewarding spring of practical wisdom to help you focus on what's in your control, eliminate false and limiting beliefs, and take more effective action.' - Jack Canfield, co-author of the Chicken Soup for the Soul® seriesDaily doses of practical, uplifting philosophy from the bestselling author of The Obstacle is the WayWhere can you find joy? What's the true measure of success? How should we manage anger? Find meaning? Conquer grief? The answers to these questions and more lie at the heart of Stoic philosophy.\u003c\/p\u003e\u003cp\u003eThe Daily Stoic is a wise, calming, page-a-day guide to living a good life, offering inspirational daily doses of classic wisdom. Each page features a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48622095532225,"sku":"9781781257654","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781781257654.jpg?v=1770198140"},{"product_id":"9780008556037","title":"Amphibious Soul : Finding the Wild in a Tame World by Foster, Craig","description":"\u003ch3\u003eAuthor:  Foster, Craig \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 23 May 2024 by HarperCollins Publishers (Thorsons) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 320 pages, (2x8pp plates)\u003cbr\u003e242 x 160 x 31 | 562g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher, filmmaker Craig Foster\u003c\/p\u003e\u003cp\u003e “Amphibious Soul is an important book. . . . This book isn't about learning how to be wild but rather a guide to recognizing and reconnecting with the wild in and around us. It is a book that will inspire hope.” – Jane Goodall\u003c\/p\u003e\u003cp\u003e  An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective on “rewilding”—developing a deep connection to our animal selves that can reinvigorate our lives. Told in Craig’s warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.\u003c\/p\u003e\u003cp\u003e A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplace—the Cape of Good Hope—and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition. We homo sapiens are by nature wild animals attempting to exist in a docile world. So how can we reclaim our wildness in a world that wants us to stay so tamed?\u003c\/p\u003e\u003cp\u003e An extraordinary literary work, Amphibious Soul is a riveting narrative filled with meticulous descriptions of an adventure in the natural world that speaks to readers on an intimate level, challenging us to consider our personal relationship to nature, and inspiring us to realign our daily practices to help save the global ecosystem. Whether we live close to nature or in an urban jungle, Craig shows us how to nurture our individual wildness, tap into our empathy, and deepen our love for all living things. He teaches us to track the wild around us, and by doing so become present in the moment and revel in being wondrously alive.\u003c\/p\u003e\u003cp\u003e Featuring breathtaking original photos and QR codes that access mini-videos of never-seen-before animal interactions, Amphibious Soul is a remarkable experience that will transform us and ultimately our world.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670631821505,"sku":"9780008556037","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008556037.jpg?v=1727014302"},{"product_id":"9780008654740","title":"The Happy Index : Lessons in Upside-Down Management by Timpson, James","description":"\u003ch3\u003eAuthor:  Timpson, James \u003c\/h3\u003e\u003ch4\u003eBusiness strategy\u003c\/h4\u003e\u003ch5\u003ePublished on 15 February 2024 by HarperCollins Publishers (HarperNorth) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 320 pages\u003cbr\u003e162 x 243 x 32 | 526g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the secrets of upside-down management and doing the right thing with James Timpson's The Happy Index.\u003c\/p\u003e\u003cp\u003e  With over 2,000 locations across the UK and overseeing multiple operations daily for the past two decades, it’s fair to say that the CEO of the family-owned Timpson business knows a thing or two about running a successful company.\u003c\/p\u003e\u003cp\u003e What makes James Timpson’s approach to collaboration, profit and success is simple: let the people you hire run your business.\u003c\/p\u003e\u003cp\u003e That might seem like a simple concept to a CEO, manager or director but if you think about the hundreds of meetings, hours lost from your day by responding to emails, signing off on projects and more, you will notice that you are still working in a traditional, top-down mindset. Doing this means the team you work with only see themselves as a cog in the machine instead of the trusted, valued colleagues that they are.\u003c\/p\u003e\u003cp\u003e The Happy Index is structured into lessons that will equip you and the people you work with, with the tools and tactics to re-evaluate the ways you manage your business. Offering insight into the ways in which James has overseen the family business, he firmly believes that you will see the benefits of working with an upside-down mindset, not only for financial success but also your team’s wellbeing and happiness.\u003c\/p\u003e\u003cp\u003e Really, though, it’s easy. Turn up on time. Trust your team. Do your work.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632018113,"sku":"9780008654740","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008654740.jpg?v=1727014314"},{"product_id":"9780241479285","title":"Create Space : Declutter Your Home to Clear Your Mind by Carter, Dilly","description":"\u003ch3\u003eAuthor:  Carter, Dilly \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 14 January 2021 by Dorling Kindersley Ltd (DK) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages\u003cbr\u003e176 x 224 x 22 | 622g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCut the clutter, live better with less, give yourself headspace, and enjoy life more. Create Space shows you how to turn chaos into calm and discover the health and wellbeing benefits of living in an organised home. Dilly Carter from BBC One's Sort Your Life Out, is here to provide you all the tips and tricks to declutter your mind and home. Inside the pages of this informative, minimalism book, you'll discover:- A room-by-room guide to organising your home- Step-by-step guides and quick tips for simple sorting and storage solutions- A fresh, relatable take on the link between mental wellbeing and decluttering - The author and founder of Declutter Dollies, Dilly Carter's inspirational personal storyA master class in detoxing your homePacked with practical solutions, advice and techniques, this book will teach you how to declutter your home, simplify your living space, and find a more organised and peaceful life. Explore step-by-step methods that you can adapt and sustain for your own needs so you can live better with less.\u003c\/p\u003e\u003cp\u003eDiscover the connection between outer order and inner calm in this self-help book. By clearing out your home, you can also clear your mind, improve your relationships, and enhance your wellbeing. When you stop allowing your life to revolve around mess and clutter, you instantly gain energy to focus on the things that matter. Get Ready to Reclaim Your Space, Your Time, and Your Mind Today! It's never too late to reorganise your home into a place of sanctuary. This book will give you the motivation to get rid of your mental and physical clutter, and will help you to get back on track in all areas of your life. Hailed as 'London's Marie Kondo', Dilly Carter from Declutter Dollies offers a refreshing book that's perfect for any interior design lover, or homemaker.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632050881,"sku":"9780241479285","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780241479285.jpg?v=1727014318"},{"product_id":"9780241480632","title":"Every Family Has A Story : How to Grow and Move Forward Together by Samuel, Julia","description":"\u003ch3\u003eAuthor:  Samuel, Julia \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; relationships\u003c\/h4\u003e\u003ch5\u003ePublished on 4 May 2023 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e129 x 197 x 30 | 228g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLER'Essential, clever and kind' Alain de Botton'I am a huge admirer of Julia's work' Elizabeth DayIn her bestselling follow-up to Grief Works and This Too Shall Pass, much-loved psychotherapist Julia Samuel invites us into her sessions as she explores the relationships that have the power to touch us and hurt us most: those with our family.\u003c\/p\u003e\u003cp\u003eThrough eight beautifully told case studies, covering a variety of families across multiple generations, she analyses common issues from losing a parent to children leaving home, and from separation to step-relationships. In doing so she shows how much is, in fact, inherited -- and how much can be healed when it is faced together.\u003c\/p\u003e\u003cp\u003eEvery Family Has A Story provides the tools that will help with this work of improving our relationships. Its twelve touchstones for family well-being show how to communicate effectively, set boundaries, fight productively and allow change.\u003c\/p\u003e\u003cp\u003eThis is a wise and insightful exploration of modern life that will help us create the families we wish for.\u003c\/p\u003e\u003cp\u003e'Julia Samuel writes with unfailing grace, tenderness and consummate storytelling. Everyone who reads this will learn something profound' Rachel Clarke'Julia Samuel offers vivid insights in a book for all families... I was utterly drawn in' Kathryn Mannix'Fascinating... Julia Samuel's compassionate work never fails to inform, comfort and make me think' Pandora Sykes'A wise and important book, full of insight into the pain and beauty at the heart of family life... I loved it' Clover Stroud'Julia Samuel is so wise and compassionate. I love every word she writes' Cathy Rentzenbrink\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632116417,"sku":"9780241480632","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780241480632.jpg?v=1727014322"},{"product_id":"9780349425580","title":"Kokoro : Japanese Wisdom for a Life Well Lived by Kempton, Beth","description":"\u003ch3\u003eAuthor:  Kempton, Beth \u003c\/h3\u003e\u003ch4\u003eJapanese\u003c\/h4\u003e\u003ch5\u003ePublished on 4 April 2024 by Little, Brown Book Group (Piatkus Books) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 272 pages\u003cbr\u003e185 x 134 x 26 | 282g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ekokoro [n.] intelligent heart, feeling mind  One year. Two devastating losses. Three sacred Japanese mountains. A major life transition, a heart full of grief and a revelation that changes everything.\u003c\/p\u003e\u003cp\u003e  Join Japanologist Beth Kempton on a pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?Together you will journey to the deep north of Japan, hike ancient forests, watch the moon rise over mountains of myth and encounter a host of wise teachers along the way -  Noh actors, chefs, taxi drivers, coffee shop owners, poets, philosophers and the spirits that inhabit the land. You will contemplate the true nature of time at one of the world's strictest Zen temples and nothing will be quite the same again.\u003c\/p\u003e\u003cp\u003eThis book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. It all begins with the kokoro, a profound Japanese term which represents the intelligent heart, the feeling mind and the embodied spirit of every human being.\u003c\/p\u003e\u003cp\u003eTo explore the kokoro is to explore the very essence of what it means to be human in this tough yet devastatingly beautiful world. When you learn to live guided by the light in your kokoro, everything changes, and anything is possible.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632181953,"sku":"9780349425580","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780349425580.jpg?v=1727014327"},{"product_id":"9780701188627","title":"Gift from the Sea by Lindbergh, Anne Morrow","description":"\u003ch3\u003eAuthor:  Lindbergh, Anne Morrow \u003c\/h3\u003e\u003ch4\u003eProse: non-fiction\u003c\/h4\u003e\u003ch5\u003ePublished on 26 February 2015 by Vintage Publishing (Chatto \u0026amp; Windus) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages\u003cbr\u003e171 x 132 x 18 | 194g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Quietly powerful and a great help. Glorious' Emma Thompson 'Women need solitude in order to find again the true essence of themselves.' Holidaying by the sea, and taking inspiration from the shells she finds on the seashore, Anne Morrow Lindbergh meditates on youth and age, love and marriage, peace, solitude and contentment. First published in 1955 and an instant bestseller, Gift from the Sea's insights – into aspects of the modern world that threaten to overwhelm us, the complications of technology, the ever multiplying commitments that take us from our families - are as relevant today as they ever were, perhaps even more so.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632247489,"sku":"9780701188627","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780701188627.jpg?v=1727014335"},{"product_id":"9780751584981","title":"I Promise It Won't Always Hurt Like This : 18 Assurances on Grief by Mackintosh, Clare","description":"\u003ch3\u003eAuthor:  Mackintosh, Clare \u003c\/h3\u003e\u003ch4\u003ePsychology: emotions\u003c\/h4\u003e\u003ch5\u003ePublished on 7 March 2024 by Little, Brown Book Group (Sphere) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e217 x 160 x 27 | 446g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.\u003c\/p\u003e\u003cp\u003eWhen bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.\u003c\/p\u003e\u003cp\u003ePRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers Weekly\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632345793,"sku":"9780751584981","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780751584981.jpg?v=1727014344"},{"product_id":"9781035001996","title":"How to Calm Your Mind : Finding Productivity in Anxious Times by Bailey, Chris","description":"\u003ch3\u003eAuthor:  Bailey, Chris \u003c\/h3\u003e\u003ch4\u003eSocial, group or collective psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 4 January 2024 by PAN MACMILLAN (Macmillan Business) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e129 x 197 x 22 | 202g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.\u003c\/p\u003e\u003cp\u003eChris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.\u003c\/p\u003e\u003cp\u003eProductivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.\u003c\/p\u003e\u003cp\u003eAmong the topics How to Calm Your Mind covers are:- How analogue and digital worlds affect calm and anxiety in different ways- How our desire for dopamine breeds anxiety- How hidden sources of stress can be tamed by a ‘stimulation fast’- How ‘busyness’ is as much a state of mind as it is an actual state of lifeThe pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best lifehack around.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632640705,"sku":"9781035001996","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781035001996.jpg?v=1727014356"},{"product_id":"9781398616158","title":"Female Founders’ Playbook : Insights from the Superwomen Who Have Made It by Boden, Anne","description":"\u003ch3\u003eAuthor:  Boden, Anne \u003c\/h3\u003e\u003ch4\u003eInvestment \u0026amp; securities\u003c\/h4\u003e\u003ch5\u003ePublished on 3 March 2024 by KOGAN PAGE LTD in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e234 x 157 x 13 | 354g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow do female entrepreneurs overcome hurdles, redress power imbalances and create a business with coveted unicorn status?High-growth enterprises on a rocket ship growth trajectory and tech unicorns with a value of more than£1billion have the potential to transform the economy. But building a unicorn is not an easy task. And it's even more difficult for female-led enterprises than it is for male-led start-ups.\u003c\/p\u003e\u003cp\u003eFemale Founders' Playbook brings together the experiences of the leading women entrepreneurs and VC investors. These successful businesswomen share their thoughts on every aspect of launching a high-growth business, from coming up with a unicorn-worthy idea, through to building a multi-talented team to winning investment. Their tales of success and failure are drawn together by commentary and insightful analysis by award-winning technology founder and architect of Starling Bank, Anne Boden, creating an easy-to-follow guide for any female leader.\u003c\/p\u003e\u003cp\u003eRather than talking about who might be the next Bezos, Gates or Jobs, Female Founders' Playbook  tells the true stories of those women who are guaranteed to inspire and help the next generation of female entrepreneurs.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632739009,"sku":"9781398616158","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781398616158.jpg?v=1770124886"},{"product_id":"9781471197567","title":"(Un)Stuck by Mort, Dr Sophie","description":"\u003ch3\u003eAuthor:  Mort, Dr Sophie \u003c\/h3\u003e\u003ch4\u003ePopular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 4 January 2024 by Simon \u0026amp; Schuster Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages, no plates\u003cbr\u003e130 x 198 x 20 | 208g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFive reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.\u003c\/p\u003e\u003cp\u003e Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.\u003c\/p\u003e\u003cp\u003e Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to:  Break bad habits and cultivate better ones  Hack the heuristics that are holding you back  Stop self-sabotaging  Recognise the unconscious games you play  Understand the long-lasting legacy of intergenerational beliefs  (Un)Stuck is the must-have guide for becoming the YOU you want to be.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670632771777,"sku":"9781471197567","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781471197567.jpg?v=1727014367"},{"product_id":"9781529146530","title":"Be Useful : Seven tools for life by Schwarzenegger, Arnold","description":"\u003ch3\u003eAuthor:  Schwarzenegger, Arnold \u003c\/h3\u003e\u003ch4\u003eAutobiography: general\u003c\/h4\u003e\u003ch5\u003ePublished on 10 October 2023 by Ebury Publishing (Ebury Edge) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e143 x 226 x 29 | 404g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE INSTANT NUMBER ONE BESTSELLERThe seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.\u003c\/p\u003e\u003cp\u003eThe world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.\u003c\/p\u003e\u003cp\u003eArnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart.\u003c\/p\u003e\u003cp\u003eWritten with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever.\u003c\/p\u003e\u003cp\u003eToo many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.\u003c\/p\u003e\u003cp\u003eThe instant number 1 Sunday Times bestseller, October 2023\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670633001153,"sku":"9781529146530","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781529146530.jpg?v=1727014377"},{"product_id":"9781529412482","title":"Bill Bailey's Remarkable Guide to Happiness by Bailey, Bill","description":"\u003ch3\u003eAuthor:  Bailey, Bill \u003c\/h3\u003e\u003ch4\u003eHumour collections \u0026amp; anthologies\u003c\/h4\u003e\u003ch5\u003ePublished on 18 January 2024 by Quercus Publishing in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e128 x 197 x 17 | 162g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT.\u003c\/p\u003e\u003cp\u003e'A warm, funny read, full of personal anecdotes and love letters to things that bring Bill Bailey pleasure' Sunday Mirror'Very thoughtful and written in a delightfully humorous and accessible way... Guaranteed to make [you] smile' Daily ExpressIs there a knack to being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bill revels in the exhilaration of the outdoors, as well as the quieter pleasures of letter-writing, or of simple reflection.\u003c\/p\u003e\u003cp\u003eIn this beautiful and uplifting book, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way.\u003c\/p\u003e\u003cp\u003ePacked with wisdom and humour, and with delightful illustrations by the comedian himself, Bill Bailey aims for the heart of pure joy and contentment - and how we can all achieve it.\u003c\/p\u003e\u003cp\u003e*Bill Bailey: Thoughtifier will tour UK arenas in February and March 2024*\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670633164993,"sku":"9781529412482","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781529412482.jpg?v=1727014386"},{"product_id":"9781529900170","title":"Unlearning Silence : How to speak your mind, unleash talent and lead with courage by Hering, Elaine Lin","description":"\u003ch3\u003eAuthor:  Hering, Elaine Lin \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 21 March 2024 by Cornerstone (Cornerstone Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 288 pages\u003cbr\u003e241 x 163 x 26 | 478g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘Books have the power to change how we think. Unlearning Silence goes one further: a book that has the conviction to change how we act' Megan Reitz, Fellow at Saïd Business School, Oxford University and author of Dialogue in Organisations‘This book will transform your relationship with silence so that your voice can finally be heard' Simon Alexander Ong, author of Energize'A must-read for every leader' Deepa Purushothaman, author of The First, The Few, The OnlyHaving a seat at the table doesn't mean that your voice gets heard. Knowing something is wrong doesn't make it easy to speak up. But this silencing - intentional or not - has profound consequences on our work and life. It blocks talent, skews decisions and causes teams and individuals to fail. So what if there was another way?Drawing on her experience as a lecturer at Harvard Law School and as a Managing Partner at one of the world's leading leadership development companies, Elaine Lin Hering delves into the roots of silence, examining the patterns that keep us trapped, and showcases the impact that rewiring unconscious behaviours can have on innovation, creativity and collaboration.\u003c\/p\u003e\u003cp\u003eFrom the boardroom to the classroom, from personal relationships to wider communities, Hering shows us how we can have more authentic conversations, foster inclusive spaces and amplify all voices. Because only by unlearning silence can we fully unleash talent, speak our minds, and be more complete versions of ourselves... and help other people do the same.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670633197761,"sku":"9781529900170","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781529900170.jpg?v=1727014390"},{"product_id":"9781737970477","title":"3 Minute Happiness Journal : Create Happy Habits. Change Your Brain. Transform Your Life. by Butler, Kristen","description":"\u003ch3\u003eAuthor:  Butler, Kristen \u003c\/h3\u003e\u003ch4\u003eDiaries, letters \u0026amp; journals\u003c\/h4\u003e\u003ch5\u003ePublished on 6 June 2023 by Power of Positivity in the United States.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e152 x 229 x 21 | 420g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom the author of the hugely popular 3 Minute Positivity Journal, an all-new journal with more prompts, affirmations, and ways to boost your mood in just minutes a day.\u003c\/p\u003e\u003cp\u003e Kristen Butler created her original, hugely popular 3 Minute Positivity Journal to share the tools, mindset strategies, and habits that helped her go from depressed and brokeâ€”literally brokenâ€”to happy, thriving, and whole. Now, Kristenâ€”the founder of the online community Power of Positivity, more than 50 million strongâ€”returns with more unique prompts, affirmations, and ways to boost your mood and create happy habits in just minutes a day.\u003c\/p\u003e\u003cp\u003e Even with all the time we spend on our digital devices, the act of using pen and paper to write out our thoughts, feelings, intentions, reflections, goals, and wins carries great power. Kristenâ€™s gentle yet impassioned guidance helps you tap into that power to boost your mood and change your life, using simple, small, repeated actions to change your life for good. These are the same habits she used to transform her life into the life of her dreams.\u003c\/p\u003e\u003cp\u003e This journal starts with a practical and inspiring userâ€™s guide and then moves into quick, yet powerful daily entriesâ€”only 3 minutes in the morning and 3 minutes in the eveningâ€”to set you up for a more joy-filled life every single day. And because leading research reveals it takes 66 days to form a lifelong habit, it includes a full 90 days of prompts and exercises, so you can build a solid foundation for your new happiness routine.\u003c\/p\u003e\u003cp\u003e You donâ€™t have to spend a decade building an empowering self-care routine through trial and error like Kristen did. With fresh, daily inspiration and done-for-you â€œcheck-ins,â€ all you have to do is show up each day and watch your life transform. Happiness is only a few daily habits away!\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670633361601,"sku":"9781737970477","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781737970477.jpg?v=1727014403"},{"product_id":"9781780726205","title":"4 Weeks to Better Sleep : How to get a better night's sleep by Mosley, Dr Michael","description":"\u003ch3\u003eAuthor:  Mosley, Dr Michael \u003c\/h3\u003e\u003ch4\u003eSleep disorders \u0026amp; therapy\u003c\/h4\u003e\u003ch5\u003ePublished on 28 December 2023 by Octopus Publishing Group (Short Books Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e152 x 233 x 26 | 422g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy VineWe know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003c\/p\u003e\u003cp\u003eProne to insomnia, he has taken part in numerous sleep experiments and tested every remedy. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier.\u003c\/p\u003e\u003cp\u003eThis indispensable programme can help not only get you to sleep faster but improve the quality of sleep so you wake rested and refreshed rather than drained and irritable.\u003c\/p\u003e\u003cp\u003e**This fully revised and updated edition features an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism. 4 Weeks to Better Sleep (previously Fast Sleep) is packed with the latest scientific research and even more guidance to help you improve your sleep for good.**\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670633459905,"sku":"9781780726205","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781780726205.jpg?v=1727014408"},{"product_id":"9781782405269","title":"Mindful Thoughts for Gardeners : Sowing Seeds of Awareness by Danaan, Clea","description":"\u003ch3\u003eAuthor:  Danaan, Clea \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 1 March 2018 by Quarto Publishing PLC (Leaping Hare Press) in the United Kingdom as part of 'the Mindful Thoughts' series.\u003cbr\u003e\u003cbr\u003eHardback | 160 pages, full colour throughout\u003cbr\u003e148 x 96 x 19 | 208g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result.' - PlantBased mag'Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature.' - Soul \u0026amp; Spirit mag'It promises to lift your soil and your soul! We love.' - Woman's Own *BOOK OF THE WEEK*'Clea Danaan is on a gentle mission to help more people fall in love with the Earth.' - NFU Countryside'We adore her beautiful little book, Mindful Thoughts for Gardeners, which will inspire you to reconnect with nature, help you live consciously through your planting, and accept unavoidable gardening pitfalls!' - Green ParentMindful Thoughts for GardenersÂ reminds us how this spiritually enriching activity lovingly reconnects us to nature every day.\u003c\/p\u003e\u003cp\u003e Â  Rooting each blossoming thought in deep ecology and conscious living, we unearth the powerÂ inherent in mindfully lifting the soil; it lifts our souls as well.Â This beautifully illustrated little book sows a series of 25 meditations about tending the Earth wholeheartedly, including: Â  â€¢Â Seeds, soil and roots â€¢Â Small gardens â€¢Â Plants and wildlife â€¢Â Recycling in the garden â€¢Â Community gardening â€¢Â Permacultureâ€¢Â Seasons Â  Author Clea Danaan explores the interconnectedness of nature in this carefully crafted small volume that any green-fingeredgrower will want to dig into.\u003c\/p\u003e\u003cp\u003e Â  If you like this, you might also be interested in Seedbombs, Love Bees, Mindful Thoughts for Walkers and Nature Tonic.  Â \u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670633951425,"sku":"9781782405269","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781782405269.jpg?v=1727014417"},{"product_id":"9781782406341","title":"Conscious Creativity : Look, Connect, Create by Stanton, Philippa","description":"\u003ch3\u003eAuthor:  Stanton, Philippa \u003c\/h3\u003e\u003ch4\u003eArt techniques \u0026amp; principles\u003c\/h4\u003e\u003ch5\u003ePublished on 15 November 2018 by Quarto Publishing PLC (Leaping Hare Press) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 160 pages, colour photos\u003cbr\u003e210 x 162 x 16 | 428g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e“Full of tips and tricks on how to look at the world with a curious eye, it’s a brilliant way to breathe creativity (back) into our lives.” – Flow magazine“Crammed with practical ideas, inspirational images \u0026amp; creative exercises, Conscious Creativity leads the reader through the process of establishing what kind of creative you are...”–Mslexia“The purpose of this book is to enable you to look at things in an alternative and more substantial way, so that you arrive at composition through genuine interest.”–Juno magazine“Philippa Stanton is passionate about people connecting to their innate creativity and has distilled these incredible techniques and ideas on how we can tap into that. Philippa is a massively successful Instagramer at @5ftinf and yet she is only too aware how these little two dimensional squares can limit our experiences and restrict our creativity, so it’s not without a little irony that she’s written a book to encourage people to step away from their screens and connect more with the 3D world. It’s a fascinating subject and I wholeheartedly recommend the book for anyone who’s working in the creative industry or is curious about the world around them.”–Sophie Robinson (DIY SOS, The Great British Interior Design Challenge, This Morning)Unlock your creative potential with Conscious Creativity: a practical, playful guide bursting with inspiration to help bring more colour into to your life.\u003c\/p\u003e\u003cp\u003e There is creativity in all of us, but it can easily be buried beneath our everyday concerns or need a spark to bring it back to life. Whether you’ve lost your mojo or just need some fresh ideas, artist and photographer Philippa Stanton’s lively guide will stimulate your imagination and reinvigorate your creative life.\u003c\/p\u003e\u003cp\u003eEngage your curiosity and connect your observations to your creative practice with activities such as: Noticing all the hues of one colour you can see around youCreating an abstract textured image using herbs, spices and other dry ingredients from your kitchen cupboardsCollecting shadows: photograph hidden shapes and dark spaces that you haven’t noticed beforeConscious Creativity will help you open your senses to the beauty you may not notice every day, and show you how to capture it. Simple, engaging exercises that encourage observation and experimentation will give you an insight into your own aesthetics as you take a conscious step to note the colours, shapes, shadows, sounds and textures that fill your world, and how they make you feel.\u003c\/p\u003e\u003cp\u003eBursting with practical ideas and inspirational images, embrace the joy of creating, and learn to use your natural curiosity to take a leap into the most creative time of your life.\u003c\/p\u003e\u003cp\u003e If you like this, you might also like Creative Flow and Nature Tonic.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670634246337,"sku":"9781782406341","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781782406341.jpg?v=1727014421"},{"product_id":"9781785305160","title":"Wild Hope : The inspirational No 1 Sunday Times bestseller by Ashworth, Donna","description":"\u003ch3\u003eAuthor:  Ashworth, Donna \u003c\/h3\u003e\u003ch4\u003ePoetry\u003c\/h4\u003e\u003ch5\u003ePublished on 26 September 2023 by Bonnier Books Ltd (Black and White Publishing) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eOther | 320 pages\u003cbr\u003e137 x 205 x 31 | 360g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover GROWING BRAVE, Donna Ashworth's new book, coming September 2024THE NO 1 SUNDAY TIMES BESTSELLER'Beautiful and uplifting' Davina McCall'So inspiring, so heartfelt ... the way Donna writes is beyond beautiful.' Lisa Snowdon'Some people have the Bible by their bed. Others a self help manual. I have Donna Ashworth's new poetry collection.' Susannah ConstantineWild Hope: Healing Words to Find Light on Dark Days is Donna Ashworth's powerful new collection of wisdom to help us find hope, peace, self-acceptance and inspiration on the days we feel worn down, helpless or sad. Written with love and understanding, Donna - who is also the bestselling author of I Wish I Knew - reminds us that amidst our daily struggles and constant outpourings of bad news we have so much to hope for, and that every one of us can play a part, big or small, in making the world a better place. With poems such as 'Surrounded by Treasure', 'That Thing You Do', 'Through the Wringer' and 'Rope Ladder', Donna helps us to remember that most people in this world are good, and that acts of kindness and love within our individual spheres of influence, however small, all contribute to a better future. She also gently guides us, no matter how busy or overburdened we may be, to practice better self-care and self-acceptance.\u003c\/p\u003e\u003cp\u003eHope exists when nothing else can. On the darkest of days Wild Hope will help you find more light.\u003c\/p\u003e\u003cp\u003eWild Hope was a no 1 Sunday Times bestseller from 21st January 2024-28th January 2024.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670634442945,"sku":"9781785305160","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781785305160.jpg?v=1727014430"},{"product_id":"9781787138872","title":"The Happiness Year : How to Find Joy in Every Season by Ward, Tara","description":"\u003ch3\u003eAuthor:  Ward, Tara \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 22 December 2022 by Quadrille Publishing Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages, Full-colour illustrations throughout\u003cbr\u003e192 x 142 x 18 | 348g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.\u003c\/p\u003e\u003cp\u003e Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.  This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670634901697,"sku":"9781787138872","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781787138872.jpg?v=1727014439"},{"product_id":"9781788177573","title":"Self Source-ery : Come to Your Senses. Trust Your Instincts. Remember Your Magic. by Lister, Lisa","description":"\u003ch3\u003eAuthor:  Lister, Lisa \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 22 November 2022 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e135 x 216 x 27 | 366g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn invitation to discover your feminine power, trust your instincts and remember your real and innate magic. Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress â€“ with heavy emphasis on the word â€˜sourceâ€™ â€“ and join her on a quest through personal and collective mythos to return to the rhythmic and cyclic intelligence of your body, Mother Nature and the cosmos.\u003c\/p\u003e\u003cp\u003eSelf Source-ery is a recognition that self-love is coming into relationship with the truth of who you are â€“ your inner landscape, your body and your connectivity to nature and the world around you. It will help you to develop body awareness; take responsibility for your own physical, mental, emotional and spiritual needs; and access your energy, creativity and unique-to-you frequency and magic so that you are nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transition.\u003c\/p\u003e\u003cp\u003eFull of insight, stories, prompts for reflection, practices and supportive maps, Self Source-ery shares how to:Â·\u003c\/p\u003e\u003cp\u003e connect to source is in a way that feels real and true to youÂ·\u003c\/p\u003e\u003cp\u003e enter into a loving relationship with your bodyÂ·\u003c\/p\u003e\u003cp\u003e access your sensorial nature, the act of pleasure and oracular wisdom Â·\u003c\/p\u003e\u003cp\u003e cultivate space for growth, healing, discernment and possibilityÂ·\u003c\/p\u003e\u003cp\u003e create your own Self Source-ery map and practiceSelf Source-ery is your guide to being fully sourced, by source, orientated towards life (while knowing death intimately) and trusting your senses, wisdom and the ever-unfolding revealment of living your rhythm.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635131073,"sku":"9781788177573","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781788177573.jpg?v=1727014443"},{"product_id":"9781788178471","title":"The Healing Waters Oracle : A 44-Card Deck and Guidebook by Campbell, Rebecca","description":"\u003ch3\u003eAuthor:  Campbell, Rebecca \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 27 June 2023 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eOther | 176 pages\u003cbr\u003e142 x 101 x 47 | 396g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the sacred healing powers of water and find support, connection, and guidance with this beautiful 44-card activating oracle from Rebecca Campbell.\u003c\/p\u003e\u003cp\u003eDIVE DEEP INTO THE HEALING WATERSFrom the watery world of the mother to the sacred waters of the world, the physical and mystical element of water has been revered since ancient times as holding the power to heal. The Healing Waters Oracle is a call to tune in to the sacred rivers, lakes, seas, and oceans that surround us, and celebrate water as our most precious resource. Where there is water there is Life; where there is Life there is water. This oracle and accompanying guidebook invite us to see water and all of Life as sacred.\u003c\/p\u003e\u003cp\u003eComplete with mesmerizing digital montage imagery from visionary artist Katie-Louise, this activating oracle card deck was created by Rebecca Campbell, the best-selling author of Light Is the New Black and Rise Sister Rise, and creator of the Work Your Light Oracle, The Starseed Oracle and The Rose Oracle.\u003c\/p\u003e\u003cp\u003e'A leading voice in spirituality, Rebecca's work is deep and illuminating.” - Soul and Spirit magazineThe 44 cards in this deck invite you to bathe in the nurturing powers and healing wisdom of water; to create space in your life to replenish, reflect, and nourish your mind, body, and soul.\u003c\/p\u003e\u003cp\u003eIn the accompanying guidebook, you’ll find out how to read the cards, some recommended card spreads, and instructions on how to attune to the cards. Each card interpretation includes a healing waters affirmation or soul inquiry to help you deepen your connection to both the sacred waters and your inner world.\u003c\/p\u003e\u003cp\u003e“We are water beings. This is a water planet. We drink water. We breathe it. We bathe in it. We swim in it. We eat it. We are it. Life exists only where there’s water. And where there’s water, there’s Life. My wish is that in some small way, this oracle will open your mind, body, and heart to the incredible thing that is water, and that it will inspire you to appreciate water as sacred in your everyday life.”Love,Rebecca x\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635163841,"sku":"9781788178471","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781788178471.jpg?v=1727014448"},{"product_id":"9781788179362","title":"The Golden Future : What to Expect and How to Reach the Fifth Dimension by Cooper, Diana","description":"\u003ch3\u003eAuthor:  Cooper, Diana \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 22 August 2023 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e136 x 214 x 24 | 328g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional Golden Future.\u003c\/p\u003e\u003cp\u003eWe all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the Golden Future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.\u003c\/p\u003e\u003cp\u003eDiana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:- The Golden Future of Earth- The Transformation – life in the new Golden Age- Preparing for the Fifth Dimension- Higher Ascension tools to propel you into better times aheadAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turbulence of modern-day life, allow The Golden Future and the accompanying The Golden Future Oracle to inspire and guide you along this collective transformational journey towards a better future.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635229377,"sku":"9781788179362","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781788179362.jpg?v=1727014456"},{"product_id":"9781788179508","title":"Energy Rules : Deflect Negative Vibrations and Own Your Energy by Svirinskaya, Alla","description":"\u003ch3\u003eAuthor:  Svirinskaya, Alla \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 9 May 2023 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e135 x 215 x 24 | 374g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE #1 BESTSELLERA unique toolbox-in-a-book that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.\u003c\/p\u003e\u003cp\u003eIn this trailblazing book, Alla uncovers the hidden reason behind our energy and power loss â€“ our innate tendency to synchronize with others, which brings positives such as infectious laughter and enthusiasm, but also negatives in the form of exhaustion from â€˜catchingâ€™ negative vibes. Energy knowledge brings energy power, and with the guidance of Energy Rules you will filter out what harms and attract what uplifts. Our energy is a precious part of our identity, as unique as our fingerprint, and we all possess a distinct â€˜energy IDâ€™. In this highly practical book, youâ€™ll learn how to unlock yours and use it to navigate your life. Hailed as a â€˜super guruâ€™, Alla demystifies commonly misunderstood terms, like â€˜toxic energyâ€™, â€˜energy hygieneâ€™ and â€˜energy vampireâ€™ so you can transform the fear of negativity into your authentic superpower.\u003c\/p\u003e\u003cp\u003eThis practical and pro-inclusion guide is an ideal companion and catalyst to any modality of therapy and self-care routine you might be undertaking. Alla's results-oriented approach won her universal praise, and in this book full of easily applied expert know-how, youâ€™ll discover how to:â€“\u003c\/p\u003e\u003cp\u003elive a â€˜non-toxic energyâ€™ lifestyle for thriving in the modern worldâ€“\u003c\/p\u003e\u003cp\u003esustain your spiritual wellbeing throughout your daily lifeâ€“\u003c\/p\u003e\u003cp\u003eself-scan your energy for blockages and life-force lossâ€“\u003c\/p\u003e\u003cp\u003esupercharge your aura immunity for energy self-defence â€“\u003c\/p\u003e\u003cp\u003e recognize different types of energy vampires and create tailored protectionâ€“\u003c\/p\u003e\u003cp\u003eapply Allaâ€™s practice-proven quick-shift energy techniques for immediate self-regulationâ€“\u003c\/p\u003e\u003cp\u003eunlock your â€˜energy IDâ€™ and become your authentic selfâ€“\u003c\/p\u003e\u003cp\u003eapply â€˜energy hygieneâ€™ to purify your energy environment and clean your inner magnet for attracting intentionsâ€“\u003c\/p\u003e\u003cp\u003euse Allaâ€™s â€˜aura probioticsâ€™ formula to enable positive energy not only to be attracted to you, but also thrive within you â€“\u003c\/p\u003e\u003cp\u003eshare easy energy rules with family and friends to improve the energy environment in the worldâ€“\u003c\/p\u003e\u003cp\u003eminimize â€˜digital pollutionâ€™ and embrace digital living on human termsâ€“\u003c\/p\u003e\u003cp\u003emend energy leaks to upsurge your life forceâ€“\u003c\/p\u003e\u003cp\u003eupgrade your self-care routine with secrets for personal energy management â€“\u003c\/p\u003e\u003cp\u003esupercharge your manifestation abilitiesâ€“\u003c\/p\u003e\u003cp\u003eheal with a pioneering sense-hacking â€˜Energyceuticalâ€™ Power MeditationEnergy might rule, but you hold the reins with Energy Rules!For decades, bestselling author Alla Svirinskaya has made headlines around the world with her extraordinary healing power. Now, with her highly acclaimed Energy Rules, you can hold the power to your energy makeover and wellbeing breakthrough. Sounds too good? This book will feel even better â€“ start playing by the new rules today and feel the difference!\u003c\/p\u003e\u003cp\u003eThis book was previously published as Own Your Energy.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635262145,"sku":"9781788179508","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781788179508_fe8fdcb3-1d36-4b6a-a7ce-ced4cd36d0f8.jpg?v=1727014461"},{"product_id":"9781800817982","title":"Living the Artist's Way : An Intuitive Path to Creativity by Cameron, Julia","description":"\u003ch3\u003eAuthor:  Cameron, Julia \u003c\/h3\u003e\u003ch4\u003eTheory of art\u003c\/h4\u003e\u003ch5\u003ePublished on 4 January 2024 by Profile Books Ltd (Souvenir Press Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 208 pages\u003cbr\u003e189 x 229 x 21 | 576g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Without The Artist's Way, there would be no Eat, Pray, Love' - ELIZABETH GILBERTWATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023How can we tap into the wisdom inside ourselves?LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth essential Artist's Way tool of guidance.  Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art. Writing about how she uses these tools to handle doubts in her life, Living the Artist's Way reveals a personal side and shares Julia's pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist's Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635294913,"sku":"9781800817982","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781800817982.jpg?v=1727014465"},{"product_id":"9781800818569","title":"Bald : How I Slowly Learned to Not Hate Having No Hair (And You Can Too) by Heritage, Stuart","description":"\u003ch3\u003eAuthor:  Heritage, Stuart \u003c\/h3\u003e\u003ch4\u003eMen's health\u003c\/h4\u003e\u003ch5\u003ePublished on 25 April 2024 by Profile Books Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages\u003cbr\u003e120 x 186 x 22 | 206g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'The funniest imaginable version of a grief memoir and brilliantly unpacks male vanity and insecurity' GUARDIAN BOOK OF THE DAY'Stuart is made for baldness' LARRY DAVID'A genuine tonic and very funny read' NATHAN FILER'Excellent and should be read by vaguely vain men of all hair types' SIMON USBORNEThis is a guide to life in the club that nobody wants to join.\u003c\/p\u003e\u003cp\u003eNobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any comfort from having a slightly better idea of what their skull looks like.\u003c\/p\u003e\u003cp\u003eStuart Heritage has been bald for two years. But before he accepted the inevitable, he spent a number of years ineptly trying to conceal this fact with an array of expensive treatments and terrible haircuts. Can a man go bald with dignity? Maybe. But can a man go bald with more dignity than Stuart Heritage? Oh good god yes, and this book is his attempt to make that happen for you.\u003c\/p\u003e\u003cp\u003ePart-manual-part-tantrum, this is a self-deprecating, funny and genuinely helpful guide to being bald: what really happens, why it matters and how to feel much less crap about it.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635360449,"sku":"9781800818569","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781800818569.jpg?v=1727014470"},{"product_id":"9781837820801","title":"8 Secrets to Powerful Manifesting : How to Create the Reality of Your Dreams by Morris, Mandy","description":"\u003ch3\u003eAuthor:  Morris, Mandy \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 5 September 2023 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 248 pages\u003cbr\u003e228 x 152 x 18 | 392g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNow in paperback! 'This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams.' — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.\u003c\/p\u003e\u003cp\u003eNoted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635491521,"sku":"9781837820801","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781837820801.jpg?v=1727014479"},{"product_id":"9781837822201","title":"The Sacred Clutter-Clearing Journal : Discover and Release the Emotional Roots of Your Clutter and Create Space for Abundance, Joy and Growth by Linn, Denise","description":"\u003ch3\u003eAuthor:  Linn, Denise \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 6 February 2024 by Hay House UK Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 224 pages\u003cbr\u003e215 x 135 x 18 | 284g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTap into the alchemy of clutter-clearing to understand the energy in your home, release what no longer serves you, and experience life-changing results!What if there were one single, powerful practice to help you improve your health, find balance, increase your abundance, nurture uplifting relationships, and create the future you've always dreamed of?There is: clutter clearing. Though simple, itâ€™s not always easyâ€”but this hands-on journal gives you the expert guidance and deep inspiration to clear clutter in all its forms from your home and your life.\u003c\/p\u003e\u003cp\u003eIn these pages, Denise Linn draws on her highly successful online clutter-clearing course for tools that delve much deeper than simply cleaning or organizing. The journal explores the emotional roots of our clutter, why we hold on to it, why we should release it, and the energy around it, with thought-provoking questions and spaces for writing down your reflections. For example, if your clutter represents your fear of not having enough (or even not being enough), you will learn how to step beyond that fear and confidently believe that you have enough and are enough. And when you clear clutter at its source, it won't reappear!Next, Denise takes readers room by room in their home and explains the purpose of each room, steps for clearing clutter, Feng Shui tips, questions for reflection, and specific affirmations. She also speaks to other forms of clutter in our lives that we need to release, such as time, relationships, and even our thoughts. The journal concludes with a 14-day clutter-clearing journey that encourages readers to clear clutter each day with intention.\u003c\/p\u003e\u003cp\u003eThe result of doing this work is not just a more organized and clean home, but a sense of having room to breathe, the ability to move freely through each day, and the feeling of being more vibrant and empowered in every area of your life.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670635753665,"sku":"9781837822201","price":12.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781837822201.jpg?v=1727014484"},{"product_id":"9781838858636","title":"The Creative Act : A Way of Being by Rubin, Rick","description":"\u003ch3\u003eAuthor:  Rubin, Rick \u003c\/h3\u003e\u003ch4\u003ePhilosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 17 January 2023 by Canongate Books in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 432 pages\u003cbr\u003e159 x 224 x 38 | 610g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLERTHE NEW YORK TIMES BESTSELLERSHORTLISTED FOR THE WATERSTONES BOOK OF THE YEAR 2023SHORTLISTED FOR THE FOYLES NON-FICTION BOOK OF THE YEAR 2023Many famed music producers are known for a particular sound that has its day and then ages out. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable.\u003c\/p\u003e\u003cp\u003eOver the years, as he has thought deeply about where creativity comes from and where it doesn't, he has learned that being an artist isn't about your specific output; it's about your relationship to the world. Creativity has a place in everyone's life, and everyone can make that place larger. In fact, there are few more important responsibilities.\u003c\/p\u003e\u003cp\u003e The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distils the wisdom gleaned from a lifetime's work into a luminous reading experience that puts the power to create moments - and lifetimes - of exhilaration and transcendence within closer reach for all of us.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48670636146881,"sku":"9781838858636","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781838858636.jpg?v=1727014493"},{"product_id":"9780008508104","title":"Losing Young : How to Grieve When Your Life is Just Beginning by Wilson, Rachel","description":"\u003ch3\u003eAuthor:  Wilson, Rachel \u003c\/h3\u003e\u003ch4\u003eMemoirs\u003c\/h4\u003e\u003ch5\u003ePublished on 15 August 2024 by HarperCollins Publishers (William Collins) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e199 x 129 x 15 | 176g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e‘An incredibly useful take on facing grief as a young personâ€' CARIAD LLOYD\u003c\/p\u003e\u003cp\u003e 'Brilliantly, brilliantly written … Packed with clarity, curiosity and courage' FELIX WHITE\u003c\/p\u003e\u003cp\u003e ‘It turned on so many lights for me … What a profoundly helpful bookâ€' KATHRYN MANNIX\u003c\/p\u003e\u003cp\u003e Grief does something particular when it hits you young. This book is a moving exploration of that transformative pain, from the founder of The Grief Network.\u003c\/p\u003e\u003cp\u003e Rachel Wilsonâ€'s mother died when Rachel was in her twenties. It felt like the definitive end of childhood, a loss that rewired her perspective on life, death, relationships and who she was as a person.\u003c\/p\u003e\u003cp\u003e In this book, Rachel brings together other stories of bereavement with her own, encountering people who have lost parents, siblings, partners and friends at a young age. Losing Young draws on psychological research, interviews with titans like Julia Samuel and explorations of grief in history: what happens in a time of war or pandemic, when the many grieve – or struggle to – together? How do different cultures process the end of a life differently? How can the grief of losing a parent return in strange form when one thinks about having children? What do TV and fiction get disastrously, unhelpfully wrong?\u003c\/p\u003e\u003cp\u003e This is a personal and profound book about what happens when youth is reshaped by tragedy, trauma and loss. Itâ€'s for anyone who mourns a lost future, who is struggling to find themselves after grief, or hopes to feel less alone.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675493019841,"sku":"9780008508104","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008508104.jpg?v=1727191683"},{"product_id":"9780008524104","title":"Body : Effective Tools to Heal Pain, Restore Health and Prevent Injury by Davies, James","description":"\u003ch3\u003eAuthor:  Davies, James \u003c\/h3\u003e\u003ch4\u003eIllness \u0026amp; addiction: social aspects\u003c\/h4\u003e\u003ch5\u003ePublished on 12 September 2024 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 432 pages\u003cbr\u003e233 x 153 x 34 | 526g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential.\u003c\/p\u003e\u003cp\u003e  ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the yearsâ€' David Beckham\u003c\/p\u003e\u003cp\u003e Stress, anxiety, injury, everyday wear and tear.\u003c\/p\u003e\u003cp\u003e  Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them.\u003c\/p\u003e\u003cp\u003e In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body.\u003c\/p\u003e\u003cp\u003e Empower yourself with the knowledge you need to achieve full-body health and keep your body moving.\u003c\/p\u003e\u003cp\u003e  BODY was number 9 in the Sunday Times Bestseller Chart w\/b 12th September 2022\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675493085377,"sku":"9780008524104","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008524104.jpg?v=1727191687"},{"product_id":"9780008580209","title":"South Asian Beauty by Haria, Sonia","description":"\u003ch3\u003eAuthor:  Haria, Sonia \u003c\/h3\u003e\u003ch4\u003eIndian sub-continent\u003c\/h4\u003e\u003ch5\u003ePublished on 1 August 2024 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages\u003cbr\u003e242 x 191 x 21 | 876g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA celebration of all things South Asian beauty\u003c\/p\u003e\u003cp\u003e A masterclass in skincare, haircare, makeup and wellness, South Asian Beauty is the beauty bible youâ€'ve been waiting for. This indispensable guide will show you how to boost your confidence, elevate your self-care and feel radiant both inside and out.\u003c\/p\u003e\u003cp\u003e –\u003c\/p\u003e\u003cp\u003e Skin\u003c\/p\u003e\u003cp\u003e  Revitalise your complexion and conquer common issues like dullness, dark circles and pigmentation with targeted solutions that breathe life into your skin.\u003c\/p\u003e\u003cp\u003e Hair\u003c\/p\u003e\u003cp\u003e  Transform your hair through the art of oiling, top-notch styling products and practical pantry recipes, including nourishing hair masks.\u003c\/p\u003e\u003cp\u003e Makeup\u003c\/p\u003e\u003cp\u003e  Learn the best-kept secrets in the beauty business and take your makeup to the next level with step-by-step tutorials.\u003c\/p\u003e\u003cp\u003e Wellness\u003c\/p\u003e\u003cp\u003e  Immerse yourself in the holistic world of Ayurveda and incorporate micro rituals into your daily routine, creating a harmonious balance between body and mind.\u003c\/p\u003e\u003cp\u003e –\u003c\/p\u003e\u003cp\u003e Hear from the most influential beauty experts across South Asia and the diaspora. Discover the must-have hero products that belong in your bathroom cabinet, and come away with simple, effective routines that donâ€'t cost the earth or require a chemistry degree to understand.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675493249217,"sku":"9780008580209","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008580209.jpg?v=1727191692"},{"product_id":"9780008585242","title":"Love Life : How to Raise Your Standards, Find Your Person and Live Happily (No Matter What) by Hussey, Matthew","description":"\u003ch3\u003eAuthor:  Hussey, Matthew \u003c\/h3\u003e\u003ch4\u003ePopular philosophy\u003c\/h4\u003e\u003ch5\u003ePublished on 25 April 2024 by HarperCollins Publishers (Thorsons) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e233 x 151 x 20 | 340g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAn essential set of tools and principles for healing your heart, finding love, and loving life.\u003c\/p\u003e\u003cp\u003e  Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.\u003c\/p\u003e\u003cp\u003e Sometimes it feels like life and love are working against us. Just finding someone we like can be a struggle. Even when we do, we often find theyâ€'re not ready, or they want different things. Then thereâ€'s the internal fears and anxieties that lead us to self-sabotage—the ones that make us indulge the wrong behavior, hold back from expressing our needs for fear of losing someone, or overinvest in people and lose ourselves in the process. Love Life sheds light on these common patterns and how to overcome them, by showing us how to adopt new standards, elegantly communicate them, and develop the deepest levels of confidence that underpin them. Like many of us, Hussey has gone through major life changes over the past decade, and he opens up about his experiences, vulnerabilities, and mistakes.\u003c\/p\u003e\u003cp\u003e Love Life is about doing love better. More than a book about romantic relationships, Love Life shows us how to take control of each of the major relationships in our lives: our relationship with others, our relationship with ourselves, and our relationship with life itself.\u003c\/p\u003e\u003cp\u003e Our love lives have the power to elevate or eradicate the adjacent joy in our lives. Love Life sets you on the path to finding the love of your life, while deepening your love for life.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675493740737,"sku":"9780008585242","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008585242.jpg?v=1727191696"},{"product_id":"9780008605438","title":"Fearless by Woodall, Trinny","description":"\u003ch3\u003eAuthor:  Woodall, Trinny \u003c\/h3\u003e\u003ch4\u003ePopular culture\u003c\/h4\u003e\u003ch5\u003ePublished on 14 September 2023 by HarperCollins Publishers (HQ) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 352 pages\u003cbr\u003e194 x 244 x 36 | 1244g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Everything you could ever want for any age of woman. This book will change your life.' – Davina McCall\u003c\/p\u003e\u003cp\u003e Trinny has one goal – to give everyone the tools they need to feel their best.\u003c\/p\u003e\u003cp\u003e  FEARLESS is a collection of everything Trinny has learnt throughout her life and career, and it will empower you to feel confident at every stage of your life.\u003c\/p\u003e\u003cp\u003e This manual can be used as inspiration to challenge yourself; whether you need help with putting together an outfit that will make you feel great, knowing how to care for your skin, finding the colours that suit you and choosing makeup that enhances your natural beauty, FEARLESS includes all the tools you need to understand what suits you and will bring you joy.\u003c\/p\u003e\u003cp\u003e Trinny also covers all the elements that will make you feel more confident on the inside, including different methods to navigate lifeâ€'s challenges and help build faith in yourself and your choices.\u003c\/p\u003e\u003cp\u003e It is time to fear less and be more.\u003c\/p\u003e\u003cp\u003e  Trinny Woodall's book 'Fearless' was a No.2 Sunday Times bestseller w\/c 11-09-2023.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675493773505,"sku":"9780008605438","price":26.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008605438.jpg?v=1727191700"},{"product_id":"9780008661205","title":"Upgrade Your Brain : Unlock Your Lifeâ€'s Full Potential by Holford, Patrick","description":"\u003ch3\u003eAuthor:  Holford, Patrick \u003c\/h3\u003e\u003ch4\u003eAlzheimerâ€'s \u0026amp; dementia\u003c\/h4\u003e\u003ch5\u003ePublished on 25 April 2024 by HarperCollins Publishers (Thorsons) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 368 pages\u003cbr\u003e233 x 154 x 31 | 452g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.\u003c\/p\u003e\u003cp\u003eThe results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.\u003c\/p\u003e\u003cp\u003e In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.\u003c\/p\u003e\u003cp\u003e Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.\u003c\/p\u003e\u003cp\u003e Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:\u003c\/p\u003e\u003cp\u003e upgrade your mental energyimprove your mood and motivationsleep better and reduce anxietysharpen your memorydementia-proof your diet and lifestyle\u003c\/p\u003e\u003cp\u003e By integrating this dynamic approach with Food for the Brain's groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675494363329,"sku":"9780008661205","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008661205.jpg?v=1727191709"},{"product_id":"9780008695262","title":"Hack Your Home : Clean, Declutter and Style to a Create a Space You Love! by Mukendi, Tanya","description":"\u003ch3\u003eAuthor:  Mukendi, Tanya \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 29 August 2024 by HarperCollins Publishers (Thorsons) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages\u003cbr\u003e223 x 142 x 23 | 356g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe debut book from social media sensation @tanyahomeinspo!\u003c\/p\u003e\u003cp\u003e Easy and Essential Tips and Inspiration for Cleaning, Organising and Improving Your Space from social mediaâ€'s best-loved home hacks inspo account!\u003c\/p\u003e\u003cp\u003e Do you often find yourself scrolling through social media wishing your home looked more like the ones you see on there? Have you assumed it's too expensive to buy an array of cleaning products that you simply don't have enough space to store? Do you struggle with keeping your home tidy and organised? If any of this sounds familiar, this book is perfect for you!\u003c\/p\u003e\u003cp\u003e  Offering hacks to organise your home without breaking the bank; ways to increase your storage; easy cleaning hacks using common household items; schedules for day-to-day plus deep cleans and spring cleans; recipes for homemade products using natural ingredients; interior DIY hacks; and even party planning tips and tricks to make the most of your space! Tanya Mukendi will show you how to make your home beautiful and tidy in the shortest time possible, freeing you up to do other things.\u003c\/p\u003e\u003cp\u003e Whether youâ€'ve just moved into a new place and want to make it feel like home; need help with organisation; or want a magic cure for those inevitable spills and stains, Hack Your Home is your new one-stop go-to guide for keeping your home beautiful, clean and organised! Packed with tips to help you be more efficient with your cleaning routine, saving you time and money; plus ideas to reduce energy bills and environmental impact through simple hacks, this book will help you create a beautiful, calming home, that you will love spending time in.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675494691009,"sku":"9780008695262","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780008695262.jpg?v=1727191717"},{"product_id":"9780060959470","title":"All About Love : New Visions : 1 by hooks, bell","description":"\u003ch3\u003eAuthor:  hooks, bell \u003c\/h3\u003e\u003ch4\u003ePopular culture\u003c\/h4\u003e\u003ch5\u003ePublished on 10 March 2016 by HarperCollins Publishers Inc (William Morrow Paperbacks) in the United States as part of 'the Love Song to the Nation' series.\u003cbr\u003e\u003cbr\u003ePaperback | 272 pages\u003cbr\u003e209 x 144 x 18 | 270g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'The word 'love' is most often defined as a noun, yet...we would all love better if we used it as a verb,' writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, the renowned scholar, cultural critic, and feminist skewers our view of love as romance. In its place she offers a proactive new ethic for a people and a society bereft with lovelessness.  As bell hooks uses her incisive mind and razor-sharp pen to explore the question 'What is love?' her answers strike at both the mind and heart. In thirteen concise chapters, hooks examines her own search for emotional connection and society's failure to provide a model for learning to love. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for the individuals and for a nation. The Utne Reader declared bell hooks one of the '100 Visionaries Who Can Change Your Life.' All About Love is a powerful affirmation of just how profoundly she can.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675495346369,"sku":"9780060959470","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780060959470.jpg?v=1727191721"},{"product_id":"9780062351562","title":"Act Like a Lady, Think Like a Man : What Men Really Think About Love, Relationships, Intimacy, and Commitment by Harvey, Steve","description":"\u003ch3\u003eAuthor:  Harvey, Steve \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 11 September 2014 by HarperCollins Publishers Inc (Amistad Press) in the United States.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e139 x 203 x 32 | 292g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe #1 New York Times smash bestseller Revised and expanded with new material.  With over two million copies sold, Act Like a Lady, Think Like a Man has become a bestseller around the world. In conjunction with its second movie sequel to be released this summer, Steve Harvey has updated his classic with new advice and insights.  Whether it's why women should enforce a '90-Day Probation Period' before they give their men sexual 'benefits'-the way Ford motor company withholds medical and dental benefits until an employee has been on the job for 3 months-or explaining to women why men would rather 'fix it' than talk about it, Steve Harvey's advice is always spot-on and laden with warmth and humor. But behind the laughter is his sincere desire to help women understand men.  Now, Steve shares even more relationship wisdom. Does it feel like your man's friends are against you? What should you know about being a wife, before you say 'I Do'?Steve provides the answers to these questions and more, and offers new insights including:  *  How to put spice into your relationship *  8 sure-fire ways to keep your cool when his 'ex' shows up *  A test for you and your partner, to see if you're actually ready for marriage...or need more time *  A 90-day abstinence calendar, and tips for making it through this important trial period With liberal use of his own adventures in love and courtship, Act Like a Lady, Think Like a Man is an honest, compelling, and realistic examination of how men think about love and sex and what women need to know so that they can set realistic expectations of the men in their life.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675495575745,"sku":"9780062351562","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780062351562.jpg?v=1727191726"},{"product_id":"9780062457714","title":"The Subtle Art of Not Giving a F*ck : A Counterintuitive Approach to Living a Good Life by Manson, Mark","description":"\u003ch3\u003eAuthor:  Manson, Mark \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 17 November 2016 by HarperCollins Publishers Inc (HarperOne) in the United States.\u003cbr\u003e\u003cbr\u003eHardback | 224 pages\u003cbr\u003e149 x 217 x 23 | 338g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNew York Times Bestseller  In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be 'positive' all the time so that we can truly become better, happier people.  For decades, we've been told that positive thinking is the key to a happy, rich life. 'F**k positivity,' Mark Manson says. 'Let's be honest, shit is f**ked and we have to live with it.' In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is-a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let's-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited-'not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.'Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675495706817,"sku":"9780062457714","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780062457714.jpg?v=1727191731"},{"product_id":"9780077123246","title":"Happier: Can you learn to be Happy? (UK Paperback) by Ben-Shahar, Tal","description":"\u003ch3\u003eAuthor:  Ben-Shahar, Tal \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 12 August 2009 by McGraw-Hill Education - Europe (McGraw-Hill Education \/ Australia) in Australia.\u003cbr\u003e\u003cbr\u003ePaperback | 227 pages, Illustrations\u003cbr\u003e215 x 139 x 13 | 308g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCan You Learn to Be Happy? 'There are few self-help books more resolutley down to earth than Happier…Ben Shahar provides straightforward guidelines for integrating habits of gratitude and accepting negative emotions into daily life' Observer, January 2012YES . . . according to the teacher of Harvard Universityâ€'s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shaharâ€'s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier â€'s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today.' - Martin E. P. Seligman, author of Authentic Happiness This paperback edition contains a preview chapter of Tal Ben-Shaharâ€'s ‘The Pursuit of Perfectâ€'\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675496067265,"sku":"9780077123246","price":13.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780077123246.jpg?v=1727191743"},{"product_id":"9780091901813","title":"Contented Dementia : 24-hour Wraparound Care for Lifelong Well-being by James, Oliver","description":"\u003ch3\u003eAuthor:  James, Oliver \u003c\/h3\u003e\u003ch4\u003eFamily \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 6 August 2009 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e215 x 134 x 22 | 304g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. Contented Dementia - by clinical psychologist and bestselling author Oliver James - outlines a groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life, throughout every stage of the illness.\u003c\/p\u003e\u003cp\u003eA person with dementia will experience random and increasingly frequent memory blanks relating to recent events. Feelings, however, remain intact, as do memories of past events and both can be used in a special way to substitute for more recent information that has been lost. The SPECAL method (Specialized Early Care for Alzheimer's) outlined in this book works by creating links between past memories and the routine activities of daily life in the present. Drawing on real-life examples and user-friendly tried-and-tested methods, Contented Dementia provides essential information and guidance for carers, relatives and professionals.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675496263873,"sku":"9780091901813","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091901813.jpg?v=1727191747"},{"product_id":"9780091906818","title":"How to Win Friends and Influence People by Carnegie, Dale","description":"\u003ch3\u003eAuthor:  Carnegie, Dale \u003c\/h3\u003e\u003ch4\u003ePsychology\u003c\/h4\u003e\u003ch5\u003ePublished on 6 April 2006 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e197 x 134 x 21 | 212g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe most famous confidence-boosting book ever published; with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding.\u003c\/p\u003e\u003cp\u003eHis advice has stood the test of time and will teach you how to:- make friends quickly and easily- increase your popularity- persuade people to follow your way of thinking- enable you to win new clients and customers- become a better speaker- boost enthusiasm among your colleaguesThis classic book will turn your relationships around and improve your interactions with everyone in your life.\u003c\/p\u003e\u003cp\u003eDale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.\u003c\/p\u003e\u003cp\u003eOver 30 million copies sold worldwide, New York Post, August 2020\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675496526017,"sku":"9780091906818","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091906818.jpg?v=1727191752"},{"product_id":"9780091924157","title":"Ina May's Guide to Childbirth by Gaskin, Ina May","description":"\u003ch3\u003eAuthor:  Gaskin, Ina May \u003c\/h3\u003e\u003ch4\u003eBirthing methods\u003c\/h4\u003e\u003ch5\u003ePublished on 7 August 2008 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 352 pages\u003cbr\u003e214 x 136 x 26 | 350g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe international bestseller that has helped millions of women trust in their body - and their baby - and give birth without fearDrawing on over 40 years' experience, internationally acclaimed midwife Ina May Gaskin shows you how to use the mind-body connection to help labour progress calmly and safely. In Ina May's Guide to Childbirth, she shares:- Inspiring real-life stories that show what a positive experience childbirth can be- What happens during labour and the true capabilities of the female body - How to create a comfortable environment for birth in any setting - Tips for maximising your chances of a relaxed and joyful birth experienceRead by millions of women around the world, this reassuring and practical guide will take the fear out of childbirth and restore your faith in the power of your body. With Gaskin's timeless wisdom, you can approach birth with confidence and excitement, wherever and however it happens.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675496820929,"sku":"9780091924157","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091924157.jpg?v=1770124066"},{"product_id":"9780091929503","title":"Save Our Sleep : Helping your baby to sleep through the night, from birth to two years by Hall, Tizzie","description":"\u003ch3\u003eAuthor:  Hall, Tizzie \u003c\/h3\u003e\u003ch4\u003eAdvice on parenting\u003c\/h4\u003e\u003ch5\u003ePublished on 1 April 2010 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 320 pages\u003cbr\u003e215 x 135 x 23 | 320g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTizzie Hall is an international baby sleep expert who has been working with babies and their parents for over 15 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and now she shares the secrets of her success in this easy-to-use sleep guide, including:- Sleep routines from birth to introducing solids for breast- and bottle-fed babies- Teaching your baby to settle and resettle themselves- Solutions to sleep problems- Common questions and case studies from parents- How to overcome any breaks to the sleeping routinePacked full of useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern, Save Our Sleep is the must-have book for all parents who want to save their sleep.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675497017537,"sku":"9780091929503","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091929503.jpg?v=1727191761"},{"product_id":"9780091929787","title":"ReWork : Change the Way You Work Forever by Heinemeier Hansson, David","description":"\u003ch3\u003eAuthor:  Heinemeier Hansson, David \u003c\/h3\u003e\u003ch4\u003eWorking patterns \u0026amp; practices\u003c\/h4\u003e\u003ch5\u003ePublished on 18 March 2010 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 288 pages\u003cbr\u003e137 x 215 x 21 | 294g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eA radical new business book from business trailblazers Jason Fried and David Heinemeier Hansson that offers a reappraisal of business best practice - advocating stripping everything back to bare essentials. With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. It will COMPLETELY change your approach to work.\u003c\/p\u003e\u003cp\u003eEvery once in a while, a book comes out that changes just about everything. This is one of those books. Ignore it at your peril' -- Seth Godin, New York Times bestselling author'Inspirational...REWORK is a minimalist manifesto that's profoundly practical. In a world where we all keep getting asked to do more with less, the authors show us how to do less and create more' -- Scott Rosenberg, Co-Founder of Salon.com'Filled with excellent plain English advice, it's one of the best books out there for business productivity' -- ***** Reader review'Every word is well-crafted, well-chosen, and easy to both digest and engage with' -- ***** Reader review'Thought-provoking and truthful' -- ***** Reader review'A must-read for today's managers' -- ***** Reader review**********************************************************************************************From the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality.\u003c\/p\u003e\u003cp\u003eToday, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple.\u003c\/p\u003e\u003cp\u003eThat means anyone can start a business. And you can do it without working miserable 80-hour weeks or depleting your life savings. You can start it on the side while your day job provides all the cash flow you need. Forget about business plans, meetings, office space - you don't need them. The key is stripping everything back to the bare minimum and basics and then rebuilding; keeping everything simple and under control. You'll learn how to begin, why you need less than you think, when to launch, how to promote and whom (and when) to hire.\u003c\/p\u003e\u003cp\u003eHardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages.\u003c\/p\u003e\u003cp\u003eIt's time to rework work.\u003c\/p\u003e\u003cp\u003ePerfect for readers of Tim Ferriss's The 4 Hour Work Week, Seth Godin's Purple Cow and Chris Anderson's The Long Tail.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675497246913,"sku":"9780091929787","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091929787.jpg?v=1727191765"},{"product_id":"9780091935580","title":"The Chimp Paradox : The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Peters, Prof Steve","description":"\u003ch3\u003eAuthor:  Peters, Prof Steve \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 5 January 2012 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 368 pages\u003cbr\u003e135 x 215 x 27 | 368g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675497377985,"sku":"9780091935580","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091935580.jpg?v=1727191769"},{"product_id":"9780091939694","title":"Break Free from OCD : Overcoming Obsessive Compulsive Disorder with CBT by Challacombe, Dr. Fiona","description":"\u003ch3\u003eAuthor:  Challacombe, Dr. Fiona \u003c\/h3\u003e\u003ch4\u003ePsychology\u003c\/h4\u003e\u003ch5\u003ePublished on 1 September 2011 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 304 pages\u003cbr\u003e136 x 215 x 23 | 308g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.\u003c\/p\u003e\u003cp\u003eIncludes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.\u003c\/p\u003e\u003cp\u003eWhether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675497640129,"sku":"9780091939694","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091939694.jpg?v=1727191773"},{"product_id":"9780091955038","title":"Rising Strong by Brown, Brene","description":"\u003ch3\u003eAuthor:  Brown, Brene \u003c\/h3\u003e\u003ch4\u003eBiography: general\u003c\/h4\u003e\u003ch5\u003ePublished on 27 August 2015 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 336 pages\u003cbr\u003e218 x 133 x 25 | 338g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Thanks to Brené Brown I learned how to be vulnerable… a life changer' Miranda HartThe physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong, our clearest path to deeper meaning, wisdom and hope.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675497869505,"sku":"9780091955038","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091955038.jpg?v=1727191777"},{"product_id":"9780091955106","title":"The Life-Changing Magic of Tidying : A simple, effective way to banish clutter forever by Kondo, Marie","description":"\u003ch3\u003eAuthor:  Kondo, Marie \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 3 April 2014 by Ebury Publishing (Vermilion) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 256 pages\u003cbr\u003e135 x 196 x 20 | 236g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMarie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo.\u003c\/p\u003e\u003cp\u003eTransform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will help you tidy your rooms once and for all with her inspirational step-by-step method. The key to successful tidying is to tackle your home in the correct order, to keep only the things you really love and to do it all at once – and quickly. After that for the rest of your life you only need to choose what to keep and what to discard. The KonMari Method will not just transform your space. Once you have your house in order you will find that your whole life will change. You can feel more confident, you can become more successful, and you can have the energy and motivation to create the life you want. You will also have the courage to move on from the negative aspects of your life: you can recognise and finish a bad relationship; you can stop feeling anxious; you can finally lose weight.\u003c\/p\u003e\u003cp\u003eMarie Kondo's method is based on a 'once-cleaned, never-messy-again' approach. If you think that such a thing is impossible then you should definitely read this compelling book.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675497967809,"sku":"9780091955106","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780091955106.jpg?v=1727191781"},{"product_id":"9780099443247","title":"The Luck Factor : The Scientific Study of the Lucky Mind by Wiseman, Richard","description":"\u003ch3\u003eAuthor:  Wiseman, Richard \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 1 January 2004 by Cornerstone (Arrow Books Ltd) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages\u003cbr\u003e199 x 130 x 16 | 174g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIS LUCK REAL?Why do some people lead happy successful lives whilst other face repeated failure and sadness?  Why do some find their perfect partner whilst others stagger from one broken relationship to the next?  What enables some people to have successful careers whilst others find themselves trapped in jobs they detest?  And can unlucky people do anything to improve their luck - and lives?Ten years ago, Professor Richard Wiseman decided to search for the elusive luck factor by investigating the actual beliefs and experiences of lucky and unlucky people.  The results reveal a radical new way of looking at luck: in many important ways, we make our own luck. If you think you're unlucky, that bad luck may be the direct result of you believing you're unlucky.\u003c\/p\u003e\u003cp\u003eWiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune.  He then shows how you can use these methods to revolutionise every area of your life - including your relationships, personal finances and career.\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":48675498066113,"sku":"9780099443247","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9780099443247.jpg?v=1727191785"}],"url":"https:\/\/www.booknookshop.co.uk\/es\/collections\/self-help-personal-development-copy.oembed?page=23","provider":"The Book Nook","version":"1.0","type":"link"}