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WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle”even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.\u003c\/p\u003e\u003cp\u003e Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health”fasting.\u003c\/p\u003e\u003cp\u003e While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.\u003c\/p\u003e\u003cp\u003e Dr. Mindy will teach you:·\u003c\/p\u003e\u003cp\u003e the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)·\u003c\/p\u003e\u003cp\u003e how to safely fast longer if you choose to do so (15-72 hours)·\u003c\/p\u003e\u003cp\u003e how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)·\u003c\/p\u003e\u003cp\u003e the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans”ketobiotic and hormone feasting”she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding.\u003c\/p\u003e\u003cp\u003e Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, œonce a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.�\u003c\/p\u003e","brand":"The Book Nook","offers":[{"title":"Default Title","offer_id":55463618118013,"sku":"9781401969929","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0539\/6525\/8945\/files\/9781401969929.jpg?v=1741439448"},{"product_id":"9781409365235","title":"A Little Course in Yoga : Simply Everything You Need to Succeed by DK","description":"\u003ch3\u003eDK\u003c\/h3\u003e\u003ch4\u003eFitness \u0026amp; diet\u003c\/h4\u003e\u003ch5\u003ePublished on 17 January 2013 by Dorling Kindersley Ltd (DK) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 192 pages\u003cbr\u003e179 x 225 x 21 | 626g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you want to learn yoga to boost your mind and body and banish stress? This book is your personal guide on the path to the physical and spiritual well-being that yoga brings. This ideal introduction to yoga for beginners takes you through all the basic yoga poses and breathing exercises to build your confidence, flexibility, and skills in a safe, structured, and easy-to-follow course. At each stage, you'll start simple by stretching your body, perfecting your breathing, and practicing yoga routines. When you're ready, you'll move on to mastering more challenging poses and improving your posture. As your skills increase, you can build up to more advanced poses and fine-tune your alignment for perfect harmony of mind, body, and spirit.\u003c\/p\u003e\u003cp\u003eAs you progress, you'll find clear step-by step photos and instructions, tips, troubleshooting advice, and reminders to help you master the routines and move to the next level. A Little Course in Yoga is a perfect blend of exercise and relaxation. 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Written by Dr Ellie Cannon, a practising GP specialising in women’s health, this easy-to-read guide condenses everything doctors wish they had time to tell you.\u003c\/p\u003e\u003cp\u003eWith the amount of conflicting information on menopause, navigating this journey can be overwhelming. It’s been framed in some quarters as the panacea – the more hormones you take, the better you’ll feel. But there are also a lot of GPs concerned that women are being over-promised a positive menopause.\u003c\/p\u003e\u003cp\u003eDr Ellie is here to redress the balance: in support of HRT but sensible about the pros and cons of the treatment. With her level-headed and impartial approach, she doesn’t ask you to jump on the HRT bandwagon, but gives you clear, digestible advice and information as you start your research during perimenopause. 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